Friday, October 14, 2016

My thoughts...



What I  really want to do with my life?

I just want to be happy with what I'm doing. I just don't like to be enslaved by the thoughts of working just for survival that I forget what is like to live freely and making things worthwhile. I know there are a lot of things to explore and lot of new experiences for me. Everyone is busy and hustling like life is a race. We have to enjoy life and take it easy. Go for an adventure and take a break! Enjoy the wonders of the world, live and love your life. Take time to create lots of memories and make yourself free and happy because that's what life is all about , cherishing every moment of your life.

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MerckPH: Give Life to Dreams




Every couple's dream is to start their own family and have their own children but what if  this dream will only be just a dream for them. It sad that most couples aren't aware of these modern technologies that would help them achieving their dream to have a child. That is why Merck Philippines continues its advocacy to raise fertility awareness among people Nationwide.


Merck Philippines, the local arm of the world's oldest pharmaceutical and chemical company, joined forces with IVF Davao, Inc. (In-Vitro Fertilization Davao) making it Mindanao's first IVF facility, for  a public information project promoting awareness on infertility and it's medical solutions.

They have conducted a media forum at Marco Polo Hotel Davao. They've discussed the sciences of ART (Assisted Reproductive Technology), which is an umbrella term that refers to in-vitro fertilization (IVF) and its variants.



In-vitro fertilization is a procedure that involves removing eggs from the woman's ovaries and fertilizing them outside the body. Once the egg is fertilized with the sperm and turned into a good embryo they are gently pushed in to the uterus through catheter.

Bulletpoints:

  • Infertility is defined as not being able to conceive a child after 12 months or more of unprotected intercourse. It is a significant life crisis faced by a lot of couples worldwide . It is not only with the physical problem but also mentally, socially, psychologically affecting the couples.
  • Causes of infertility among men are:
  1. Abnormal sperm production and delivery
  2. Lifestyle: smoking, alcohol, marijuana
  3. Environment: frequent heat exposure
  4. Medical Problems: Hypertension and Diabetes
  • Causes of Infertility among women are:
  1. Polycystic ovary syndrome
  2. Premature ovarian failure
  3. Increasing age ( 35 years old and above)
  4. Excess body fat or too little body fat can affect ovulation
  • IVF procedure is safe and not invasive.
  • For packages it starts at P285,000.00 which is a good offer 
  • National sucess rate for IVF babies are 50%. This number is set to increase with the abundance of IVF Davao's specialty group, gov't, and corporate partners.
  • Biggest challenges according to the testimonials of the couples are Patience and Financial Support, Time and Effort.
  • Biggest Challenge for the  medical team is Spreading the awareness of such helpful technology in giving life to dreams for Filipino couples to have a child and the maintenance of their facility in order to keep the embryos in good environment.
  • IVF Davao have also catered same sex couples. Its very open to all gender and ages.

Dr, Ma, Lourdes Cabling, President of the IVF davao, said that " The process is easy, it's simple, the technology is available and most of all, we made it much more affordable for our fellow Filipino."


_____________________________________________________________________


They will be conducting a Patient's Forum about Fertility Awareness at Marco Polo Hotel Davao
on October 29,2016. FREE ADMISSION AND CONSULTATION! I hope everyone will grab a chance to go to this event! SAVE YOUR SLOTS NOW by Registering at www.facebook.com/fertilityawarenessphilippines 
(just simply click this link aboove and send in your name and contact details )


I am very delighted to be a part of this event because I, as a health practitioner, wants to expand knowledge about this new medical procedures and I really wanted to help raising awareness through health education in the community. 


xxx

for more infos...

In-Vitro Fertilization Davao,Inc.
BWC Bldg., Brokenshire Hospital, Madapo Hills, Davao City, Philippines
Tel. Nos. (+63) 82 305.1163/305.3521 local 4507
Mobile Nos.:0927-201-9568/ 0923-591-4713
Email Address: ivfdavaoinc@gmail.com
Website: www.ivfdavaoimc.com





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Saturday, August 13, 2016

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Wind and Wave Adventures: Scuba Diving, Parasailing, Jetski, Subwing




Its truly an exciting and once in a lifetime adventure with my love!. The staffs were really accommodating and very friendly. When we had our scuba diving I was really amazed swimming in the Coral Garden. Its very colorful and lots of fishes to see!. Me and my love don't have any license to go scuba diving alone so we have professional scuba divers who guided us. It was very memorable moment when I had to do something on my bucketlist with my love.
[View Pictures]
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My BucketList





Life is about creating moment and exploring new things. To feel free and to be happy.
I made a bucket list inspired from the movie "BucketList". We all have fears to conquer and experience breath-taking moments once in our lifetime. An experience worth living and make our hearts beats fast like never before. An exciting moments and adventures to go for. Our life is Our Own Journey. Life is beautiful gift to cherish until our last breath. Live every moment when you can. BE BOLD & FREE.


So here it is,


1. To meet the love of my life ( will crush out this soon if we get married~lol)
2.To have a successful and happy life.
3.Having my own business/empire.
4.Skinny Dipping
5. Renovate our house ( 2 or 3 storey)
6.Sponsor my parent's vacation
7. Live in Iceland
8. Go to Paris
9. Help a Stranger
10. Scuba Diving
11.Parasailing
12. Drive jet ski
13. Try Subwing
14. Go on a rollercoster ride/ Go to Amusement Park
15.Island Hopping
16. Swim in Blue Lagoon, Iceland
17. Go on top of a mountain
18. Drive my own car
19.Loose Weight (from 32->27 waist line) 50 or 40 > kilos
20. Learn to do make up
21. Surprise My Love
22. Have a tattoo
23.Sky Diving
24. Gun Shooting Target 
25. Learn a new languange (fluently)
26. Singing / Performing in the crowd (unexpectedly)
27. Skiing
28. Have a Time Capsule
29. Get Married in Hal
30. Be a Volunteer/ Have Charity
31. Know How to Play the Piano again
32. Get married in hallgrímskirkja church
33. To see and pet Puffins
34. To pet a Lion , Koala Bear
35. Kayak in Cave
36. Visit Japan and have lots of souvenirs
37. Go Camping
38. Go to Maldives
39. Go to Bahamas
40. See the portrait of Monalisa
41. Go to Italy
42. Meet a Hollywood star
43. Eat Exotic Foods ( Ostrich Salpicao, Crocodile Icecream)
adding more soon...
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Friday, January 8, 2016

St. Joseph of Cupertino: Prayer Before Examination




First of All I want to thank God for making my dreams come true which is to be a Registered Nurse.
My hard work have been paid off.. The sleepless nights and endless studying and exams... I really thank God for giving me strength and wisdom when I took my exams and a brave heart to face the result of my hardwork ( I passed the Nursing Licensure Exam).

Through prayers and with the support of my family I have reached my goal!

And also through the intercession of St. Joseph of Cupertino...

So, you're wondering who's St. Joseph of Cupertino

He is a patron saint for those who will take examinations. I really seek his help for my NLE. I prayed his prayers before i took my examination. It really also helped me relieved my anxiety during my exams. I thank him along with St. Jude of Thaddeus and St. Thomas Aquinas.  I also prayed the novena of St. Joseph of Cupertino for 9 days.

I really wanna share this prayer to others and make him known to others too...

So these are the prayers to St. Joseph of Cupertino... you can pick any of the 2...


First Prayer
O Great St. Joseph of Cupertino who while on earth did obtain from God the grace to be asked at your examination only the questions you knew, obtain for me a like favour in the examinations for which I am now preparing. In return I promise to make you known and cause you to be invoked.
Through Christ our Lord.
St. Joseph of Cupertino, Pray for us.
Amen.
Second Prayer
O St. Joseph of Cupertino who by your prayer obtained from God to be asked at your examination, the only preposition you knew. Grant that I may like you succeed in the (here mention the name of Examination eg. History paper ) examination.
In return I promise to make you known and cause you to be invoked.
O St. Joseph of Cupertino pray for me
O Holy Ghost enlighten me
Our Lady of Good Studies pray for me
Sacred Head of Jesus, Seat of divine wisdom, enlighten me.
Remember, when you succeed in the exams then you should thank St. Joseph of Cupertino.
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Friday, January 1, 2016

Davao Crocodile Park


Haf and I wanted to go to the zoo and Davao Crocodile Park is an amazing place to see different kinds of animals. We paid around 150 pesos to access these places (Davao Crocodile Park, Butterfly House, Tribu 'K Mindanawan)There's so much to see at Davao Crocodile Park. Haf was really amused seeing the tigers and not only we get to see at close with the tigers but we learned alot from the zookeeper as well. They have weekend shows like crocodile feeding frenzy, Koi Fish Feeding Frenzy, Crocodile Dance,

We also had picture taking with parrots, snake, and crocodile (ofcourse the mouth of the crocs is sealed with a tape). There are lots of birds, crocodiles, ostrich, deer, lots of snakes, and orangutans, and a tortoise, and also fishes. Its a perfect place to enjoy for the little ones and for the young at hearts too.

Davao Crocodile Park also have a mini snack shop and also you could buy a wallet made of crocodile's skin and belts and etc.

One of the most exciting part that me and Haf did was to try their Crocodile Icecream (i just forgot the price~lol) All I can say is~ its creamy and the crocodile meat is chewy. We also tried the "poop coffee" the Civet Coffee, one of the most expensive and has an exquisite taste which is a partly digested coffee cherries eaten and defecated by the Asian palm civet. If you want to try an exotic lechon... You Must TRY the CROCODILE LECHON! Its really fun to try out new and exotic things which indulges the heart of the Adventure seekers out there!

The fun never stops here, next we went to the Butterfly House. It's really nice place to enjoy the colorful butterflies and actually see a scorpions and a tarantula. They also have a mini pond and lots of flowers too. I hope they can renovate the butterfly house because it has always been the same since I had my field trip when I was in highschool.

Next, we went to the Tribu K' Mindanawan and explored the ancient relics of our ancestors like the different tribal houses.  When it was almost evening lots of people gathered at the event area to see the Fire Show/ Fire Dancing. It was so awesome and very well -choreographed. Its really fun to watch them and they really entertained us well. And I almost forgot before the fire dance  they had mini games for the people and Haf was one of the "chosen ones" to play a game. It was really fun to look at him playing at the center stage and luckily he won the game and everyone was cheering him--of course me too!  And yeah he won tickets to Maxima Aqua Fun, ZipCity, Davao Crocodile park, Butterfly House, and Tribu K' Mindanawan. But wait, I had a chance to get a prize too, because they had like a mini lecture about Fire safety and I dared to answer their question as quickly as possible  and got my prize! I was happy like a kid and didn't spare a sweat to get my prize -lol.

And so after were amazed by the Fire show we headed to their restaurant and had our dinner date. The food is good but quite expensive tho. They also had a acoustic band to  serenade the people who are eating there.

All in all these experience was the most amazing thing ever. We were both happy and had amazing stories to share for everyone when we got home.



Davao Crocodile Park Show Schedule
DAILY SHOW: 10:00 am – Bird Show and Friendly Animal Encounter
Monday
4:00 – Crocodile Frenzy/Crocodile Feeding (yearling Stage Crocodiles)
4:15 – Animal Petting
Wednesday
4:00 – Crocodile Frenzy (Yearling and juvenile stage crocodiles)
4:10 – Pangil’s Feeding (The biggest Crocodile in the Park)
4:15 – Animal petting
Friday, Saturday & Sunday
4:00 – Raptor Bird Show / Educational Show
4:20 – Pangil Encounter/Giant Crocodile Encounter
4:25 – Crocodile Frenzy (yearling stage crocodiles)
4:35 – Crocodile Dancing
4:40 – Tightrope Walking
5:00 – Animal Petting
B. TRIBU K’ MINDANAWAN – CULTURAL VILLAGE
Regular Show Schedule
Friday, Saturday and Sunday
5:45 – 6:30pm
CULTURAL SHOW AND SPECTACULAR FIRESHOW
- See more at: http://crocodilepark.ph/experiences/#sthash.TIEVmOx5.dpuf

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Thursday, December 31, 2015

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Rophe's Chicken (Pray.Eat.Love)


Rophe's Chicken 
(Pray//Eat//Love)

If you want to have a perfect ambiance for a romantic date you will surely love to go to Rophe's Chicken. Its very private and a classy restaurant yet with a cheap price for their food. I mean, who wouldn't love to have a romantic classy date at a cheap price?. 
The food is good and so the service.  Fully airconditioned. They also sell wines. They also have catering services (just inquire them with their contact number below).
I was a bit sad because the desserts aren't available because as what has the waitress said to us, they're still gonna change the menu and maybe next year it's available. 
I hope they would change the outlook view of the restaurant because at first glance you would really hesitate to come in ('coz I find it strange at first).  And also I hope they can have a generous size of the baby back ribs (its super tasty but small in serving though ). The California Maki would be better if they cut it properly and generous in the amount of mango ('coz i cant taste it b'coz its cut in tinnyy strip). I really love the sisig! :) and their chicken~ its superrr goooddd . The savory taste cooked to perfection! A perfect way to end the year of 2015 with great food like Rophe's Chicken!

I would surely love to go back here with my love.! And I hope by them I could see some improvements<3 It's really a great place to relax, to pray, eat, and of course to Love <3



What we ordered?

                            

Sizzling Sisig w/ Egg- Php 99.00 (Must Try!)

California Maki-Php 78.00

Baby Back Ribs-Php 99.00

1/2 Rophe's Chicken (BestSeller)-Php

Rice per cup - Php 20.00





My Ratings:★★★/5
★★★★★★WHAT WE LOVE ABOUT THEM:★★★★★★
✔Great Food w/ Cheap Price 
✔Great Service 
✔ Ideal for a Romantic Date 
✔Fully Air-conditioned
✔Comfy & Private 
✔ Clean Comfort Room

★★★★★★Suggestion...★★★★★★
★DESSERTS & Many more Desserts please :)
★ Improve the restaurant look from the outside (that will look inviting/enticing to customers)
★Improve the menu card ( more on the classy and elegant style)




Rophe's Chicken (Pray.Eat.Love) 
located at Tionko St. Corner V. Mapa, Davao City

★★★Rophe's Chicken Facebook★★★

Contact Numbers:
cell no.09237386366
tel.no. (082) 282-4138




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Monday, October 5, 2015

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Relationship Goal : Moving In With Your Boyfriend~


Love is in the air when we talk about our precious moments with our lovable other half (our partner). I always imagine living with him and cooking for him and also waking up with each others arms. I really cant wait to be with him. I love him so much that I would spend my life with him
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Tuesday, September 22, 2015

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Longing for my Puffin Toy~

Haf ( the love of my life) sent me a small packaged filled with different kinds of chocolate~ nyaaa :3! and a stuff toy of a puffin (my favvviieee animal ~ sooo cute) <3 and yeah.. It was the month of July when he send me the package~ Im wondering if I will ever see my puffin stufftoy~~~ (I hope so) ~~ <3 ~btw.. the cute puffin stufftoy pic is not mine and I would like to credit the owner of the photo <3 ~ loveeeee, kathhhhh <3
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57 kg!

Unbelievably i just lose 2kg in 7 days... How? I just learned how to control my diet ( Light Meals Only --Tiny bit of Carbs) I just only eat half-cup of rice everyday ( you can never take away my rice! LOL)--in minimal amount , i guess it is okay :) I also avoid oily foods, gave up softdrinks/sodas, and more on veggies and fish, and most esp. WATERRRR. Exercise became my best friend ( 20 mins everyday) & I took MySlim capsules which I bought at Mercury Drugstore~ i guess it helped also to decrease my appetite and burn my fats (Not a sponsored review or whatever u call it, this is based on my personal views) I was happy about the result of my "endurance from those tasty treats" I just lost 2kg.. Im hoping that I would continue to loose weight until i reached my goal weight (50kg) ~wew!...It takes perseverance to achieve your goals. I know I still have a long way to go! I know I can and will Do It! My aim is not only to loose weight but also to achieve WELLNESS~ :) I hope you send me tips on how to loose weight or anything about HEALTHY LIFESTYLE, or hacks or whatever or anything that pops up in your mind LOL <3 I would really appreciate your comments here! Thanks! <3 Love, Kathhhhh
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Sunday, September 20, 2015

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STRESSED & DEPRESSED




Feeling a bit sad about my weightloss challenge... I failed to lose weight because of my lack of discipline~ ( eating there..here...everywhere)... It's just so sad that I didn't achieved my goal~ huhuhu~  I'VE BEEN STRESS EATING THESE DAYS~~~ :( #STRESS&DEPRESSED

Anyway... I'm moving on..lol... Trying not to loose hope with my weight challenge...wee~
About my stressors in life.. one remedy for me is the massage~~ I'm planning to get a massage ASAP ( whenever I have the money and the time lol~!) As for my weight challenge, FOCUS, DISCIPLINE, and DETERMINATION are my 3 keys ~ Choosing Healthy Stuffs , I'm trying out MySlim Capsule (Day 2) (hoping it would work for me ), and Trying to control myself from eating ALOT , and 20 mins of exercise everyday ~ lol <3  

  • Date: Sept. 20, 2015
  • Goal weight: 50kg
  • Current weight: 59 kg
I know I can do this! <3



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Saturday, August 8, 2015

My Challenge: Weight Loss

I calculated my BMI ( Body Mass Index) and I'm in the overweight range. I really wanted to be more healthy and active and so I decided to have a weight loss challenge. My goal is to reduce 8 kg of my weight after 2-3 months. My friend advice me to follow the 6-6 diet (6 AM- 6 PM diet). Starting to  6 AM until 6PM I can eat foods but after 6 PM i shall stop eating anything. I am trying to cut down my rice intake and drink green tea in the morning. No sodas, preservatives, oily foods, and stuffs. I hope this diet plan could work out for me. I really wanna loose weight. I really need to be discipline in what I eat or drink. I want to be healthy and it shall start today :) . I hope I can reach my goal!

My current weight: 58 kg
My height: 150 cm
BMI: 25. 8 (Overweight)

BMI Categories: 
Underweight = <18.5
Normal weight = 18.5–24.9 
Overweight = 25–29.9 
Obesity = BMI of 30 or greater

(Credits to the owner of the photo}
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Saturday, August 1, 2015

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I LAVA YOU

Me and my Haf was really inspired and amazed by the Pixar's shortfilm called "Lava".  The song in the said shortfilm was really catchy and most of all it has a deep meaning which has touched our hearts. It's like we can relate to it so much. Its about longing for someone to loved and be loved and a couple that will forever cherish one another and vows to grow old together.
(True love waits)

 Kuana Torres Kahele, Napua Greig, James Ford Murphy - Lava (From "Lava") (Audio Only)

Kuana Torres Kahele, Napua Greig, James Ford Murphy - Lava (From "Lava") (Audio Only)


{ I hope you will enjoy listening to the Lava Song }

*credits to the owner of the photo above*
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Busy Days...

Hi Guys! Its been a busy week for us... He was busy at work and I'm busy with my studies. My papa dared me if I top the board exam he will let me have a trip to Iceland and if i just pass then I will have a new car. I really really want to go to Iceland and meet my boyfriend's family. I'm really excited to see them and his place. Though we may not see each other that often we really make time to just have simple conversations and telling how much we love each other. I really miss him like ALOT. I hope next time we see each other I will just be in his arms for always.
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Thursday, July 30, 2015

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Love in a Fight


Me and Haf had a fight 2 days ago.. I cant tell about the details but it was really a serious fight and we almost had a break up that time. It was the saddest part in our relationship. We tried to talk and try to listen to each other and from then  we realized that we need to trust more to each other and always let our love be our guide to solve our indifference.
We have been through a small fights and I think it helped us to understand our differences and learn to accept it.  For me, love always prevails rather than pride. Love is when you are fighting but still care for each other. I really love him with all my heart and I don't want him to be hurt or feel sad and he does the same too.

"Love is… being stubborn We all fight sometimes and likes to be stubborn when we both wish for the same thing, just for the other side to do the smallest thing to cheer each other up and everything would’ve been ok.  Be the first one to give the first hug, or the first smile!"
by: Connie Marujo



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Monday, July 27, 2015

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Love is Powerful


{Credits to the owner of the photo}

Being in a long distance relationship is a great challenge for the couples. 
You know the feeling that you want to be with your special someone but you can't because of the distance. Do you ever wish that u can just jump in the screen and be with him/her. You're longing to kiss or hug him/her, longing to be in his/ her arms as you fall asleep together in the same bed, and waking up each other with a smile. 

If you could do anything just to be with the person you love~ you would probably do it.
LDR couples may experience loneliness because you miss his or her "physical presence". You're missing him/her everyday wishing that someday the long wait will be over and begin a new happy ever after together.

When you really love someone no matter how hard the situation may be you will endure it. For you're time and effort will be worth it when you are with the one you truly love.
Love is magical. Love is a powerful thing.

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Wednesday, July 8, 2015

Board Exam Anxiety

Our Board Exam is fast approaching and I couldn't wait to become a RN but with it, is my anxiety. Im anxious about how am I going to handle myself when taking the board exam. I'm quite nervous about it coz its just months away. I cant help to be worried about it but with the help of our R.A (Review Assistants) and Lecturers, they always remind us to have a positive outlook--that we're going to pass the board exam and become a RN this and also gonna top the board exam this coming November 2015. I always tell to myself that I have to be serious about reviewing my notes and reading books. I need to focus more and by that my means of communication with Haf will be lessen. He said that he understands me and he supports me throughout the process. Im just looking forward to pass the board exam, work in Canada, help my family , and be with the one I love (Haf) soon. With knowledge, training and discipline, support of my friends and family, and most especially with the help of God I can be a successful nurse someday :) Proud to be an angel in the sickroom :) Wish me luck my friends! :) --Please pray for us who'll be taking the board exam this November 2015--
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Sending Package To My Love

Me and my bff (Justine) went to the post office to send a package for Haf. I send him some stuff that I bought from Comic Alley. He's really an avid fan of Akatsuki.. It might take 2-3 weeks for him to get it. I hope he can get it before his birthday :)
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Tuesday, June 16, 2015